What Is CDP Choline?
CDP Choline is an intermediate compound between Choline (a member of the B vitamin family) and Phosphatidylcholine, which is the primary substance used to create cell walls and membranes throughout the body. This supplement (and its related compounds) are vital to maintaining healthy cells everywhere in the body.
While there are a number of CDP Choline food sources, many of these options also are high in fat. This includes egg yolks and red meat, which many people are reducing or eliminating from their diet. CDP Choline Supplementation can help ensure you continue receiving the proper levels of this important nutrient.
CDP Choline Benefits:
This supplement is also considered to be a cognitive enhancer or 'smart' drug. Some of these benefits include increasing memory and learning capacity, improving the overall speed of memory recall, and enhancing the ability to concentrate and focus. There is also evidence suggesting that CDP Choline may be able to reduce levels of stress and anxiety and improve overall mood.
There are also some protective effects. CDP Choline is thought to alleviate memory impairments caused by the environment and also increase blood flow to the brain. This may even serve to help increase overall cognitive function. The supplement may improve liver damage that was caused by hepatitis and other disorders, prevent heart disease, and even improve pregnancy and neo-natal health.
CDP Choline Dosage:
The generally accepted CDP Choline dosage range is between 250 and 500 mg per day. This could be taken all at once or split into two or three equally divided administrations. The important thing to remember is that you should stop taking it about the middle of the afternoon. This is due to the fact that the Choline may remain active in the system for a while and could result in some possible difficulties getting to sleep if used much later than the mid afternoon.
Choline CDP Side Effects:
Choline CDP (also known as Citicoline, by the way) is considered to be very safe when used properly. Not only that, but it is also generally thought to be very well-tolerated in most healthy adults. It has a very low toxicity profile in both animals and humans. Most side effects of Choline, if any, are likely to be of the stomach pain, diarrhea, and headache variety. Clinical studies have used doses as high as 2,000 mg per day, so you would really have to over do it on this one in order to cause any serious side effects.